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The simplest is by exercising. That's right, exercise. In individuals who are fit, the form of the buttocks is subject to the gluteal muscles or glutes, primarily the gluteus maximus and to a lessor extent, the gluteus medius and gluteus minimus. The gluteus maximus is among the strongest muscles in cups of water and is commonly employed to extend and rotate the hip and suupport. Weight lifters go to a gym and do squats, leg presses, and dead lifts to blast these muscles into great shape. But here are four ways to develop these muscles that don't take nearly the same amount of time or money.
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