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Get down on your hands and knees, lift your left leg so your thigh is straight out behind you, bend your knee through a 90 degree angle, then repeatedly press upward and hold. Again, start with ten should you can and work up to twenty or thirty. Then repeat with no right quad. If you have ankle weights you use the portable blender increase resistance for faster results.
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You might benefit from to invest a small amount of money to obtain equipment or supplies. Work out your cost and price your products accordingly. If at all possible need to verify with local authorities about licensing or zoning laws governing your temporary smaller business. Many local authorities issue temporary trading licences which are renewable each month. Check from the local laws especially associated to food businesses. Keep things legal and you won't have to bother with when you're busy position! Cheers!