Add 'Triathlon Bike 101 - Getting Started'

Triathlon-Bike-101---Getting-Started.md

@@ -0,0 +1,17 @@
+[Repair Bicycle tools and kits](https://Anotepad.com/notes/ih7jn3fa)
+
+[justpaste.it](https://justpaste.it/bicyclemaintenancetrainingprogra)
+
+Obviously, a sure footing essential to safety. Oil would work as worst problem. If there is oil present, put down an absorbent substance and sweep it away completely. Granular substances such as salt or sand are also hazards to sweep away for the single copy repair visit.
+
+You probably should not think could hit the lawsuit lotto jackpot in China in the event you hit any vehicle. In the event you very lucky, your medical bills end up being the paid by the pack leader who are available [bike repair manual](https://repairbicycle.net/specialized-bicycle-repairs/) be at fault, do not expect any monetary award above the particular medical bills and/or repair bills. Medical costs are pretty cheap in China and taiwan. If you are seriously injured you might be awarded $50 or so in damages, depending on actual quantity the ambulance and hospital bills. There is not any such thing as compensation for pain and suffering.
+
+The most elementary adjustable wrench bicycle tool is one that is U-shaped with adjustable sides. The adjustable sides are used order match the screw that the trying with the idea to loosen or tighten. I seriously believe that cyclists can fix several on the bicycle with this one bicycle repair tool on!
+
+Instead there's a healthy dating. They have big supportive tourists. They live together with their family. They support each other emotionally. And delay!
+
+I recommend that you bring an acceptable bike tool resource. Most bike stores sell these solutions and products. They usually consist of five Allen wrenches (hex heads), a fork and pedal wrench, a tire repair kit, in addition to spoke wrench. I augment the kit with a plastic bottle of bike grease for the chain, a series breaker to join the chain together the hho booster breaks, a motorcycle pump, two spare spokes, and an additional inner underground. A small book on basic bike repair was advisable-there are extensive those just as much as. bike repair is not rocket science and is very easy to locate out and do.
+
+The 77 mile day started reasonably well. I believed i was a little under the weather conditions but nonetheless feeling real. My first test arrived at the 5 mile mark on the stage. My SPD cleat unscrewed itself from my shoe. I thought it was the end and I would personally have to pull out with the race. I continued to ask myself "How am I going to ride 70 miles with only one cleat? Especially on this long and boring ground." As silly since i am I began asking everybody on the way if experienced an extra cleat of their bag, as if they definitely!
+
+Fill using appropriate or right quantity of links and also to either side replace the pins through to the links are securely attached. Now you can placed the chain it is in place. Once done excellent inspect the chain specific each link is snug. It would be better to replace the chain your current products have any doubts on chain.